9 Paleo Ground Turkey Recipes - My Natural Family (2024)

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I searched far and wide and found the best 9 Paleo ground turkey recipes I could find because I eat it a lot but I felt like I needed a wider variety of recipes! I love how it has a mild flavor and can be used similarly to ground beef but is just different enough that it feels like I get a break from the same old, same old.

9 Paleo Ground Turkey Recipes - My Natural Family (1)

I think part of the reason all these recipes are so successful is that turkey on its own can be a bit dry and even tasteless but these recipes add a little flavor, color, texture, and sometimes fat is mixed in so you get the best of both worlds.

I'm happy that all these recipes look good and appetizing am I am willing to try them at least once and ultimately, hopefully, add some of them to my archive of recipes to use for my family. We are always trying to find new and healthy recipes to add to our list to keep it fresh and enjoyable.

Let me know which are your favorites by commenting below!

1.Zucchini Crock Pot Paleo Lasagna -My Natural Family

Tomatoes - Onion - Summer Squash - Coconut Milk * - Zucchini - Egg

My sister absolutely loves lasagna so I developed this Paleo lasagna for her which just happens to also be gluten-free. It's just like regular lasagna but zucchini replaces the noodles and it has coconut milk * instead of cheese.

I think I actually like it better without the noodles. That's probably because the zucchini makes it nice and moist and - best of all - it doesn't make me sick. Win-Win!

2.Veggie Paleo Meatloaf Muffins -My Natural Family

Tomatoes - Tomato Paste - Onion - Carrots - Mushrooms - Zucchini - Ground Pork - Tomato Sauce - Coconut Milk * - Coconut Flour * - Eggs

I really like the flavors I get with the combination of ground pork and ground turkey rather than using ground beef. It's a really nice flavor. I get tired of ground beef all the time plus it's a good idea to eat a variety of foods nutritionally. These meatball muffins are great for family dinners or parties.

They can be made ahead of time and heated up. That's a good thing for parties or when you need a quick healthy meal. I think they are good for practically any time of the day.

I like how they are made in muffin pans, which makes them uniform shapes. Plus it is a good way to get portion control if that's important to you. They are great for snacks, lunch, or even breakfast. Such a great idea!

3.Super Simple Stuffed Delicata Squash - Kim's Cravings

Squash - Onion - Tomatoes - Spinach - Garlic - Real Salt *

This is a low-carb recipe for a super simple meal, it is literally a squash cut in half with cooked ground turkey and some veggies mixed together inside the squash and then roasted in the oven.

The squash creates a nice container for the mixture to roast in and this recipe is packed full of good nutrition. I've tried this with spaghetti squash as well and I loved how that turned out as well!

I love how it tastes like you spent a long time making it but it's actually really quick to pull together and then you have free time while it's baking in the oven. I think this Paleo recipe would be good with cauliflower rice.

4.Homemade Teriyaki Turkey Burgers - Better With Cake

Zucchini - Red Onion - Pineapple Juice - Coconut Flour * - Maple Syrup * - Coconut Aminos *

Next, we have a deliciously juicy turkey burger packed with veggies and a delicious BBQ sauce. I think sometimes we automatically assume that a hamburger is a forbidden food because of the sauces, cheese, and bun.

This is a shame because burgers are delicious and are a very versatile meal beyond the stereotypical fast-food burger. This burger has an Asian-style flavor that you might enjoy trying and is definitely a smart choice for a meal.

She serves the patties over a bed of lettuce and purple cabbage and tops it with pineapple-jalapeno salsa, avocado, and BBQ sauce.

5. Turkey Meatballs Braised in Tomato Sauce - Thriving on Paleo

Onion - Carrots - Almond Flour * - Eggs - Tomatoes

Here is a recipe for classic meatballs in tomato sauce. The recipe is packed full of vegetables and yummy spices and herbs. If your family is hesitant about healthier meals and they just want what they want this could be a good recipe for everyone.

The "healthy" ingredients are hidden or more subtle and while you put it over sweet potato noodles you could always easily cook some traditional noodles for those who prefer that. This flexibility of this meal is nice for a family to avoid having to make three different meals for dinner cause I know that happens at our house far too often.

6.Casserole with Turkey, Pepper, Zucchini and Tomato - Faith Food Fitness

Onion - Tomato Paste - Zucchini - Tomato - Orange Bell Pepper - Almond Milk - Almond Meal - Coconut Flour *

This is a casserole meal with a lot of vegetables. Basically, all the ingredients are combined into one pan and then cooked in the oven and are simple to put together.

This meal could be prepared the evening before or the morning of the day you would eat it and then cooked when you are ready for it - or could even a good option for a freezer meal.

The ground turkey can also be subbed for ground chicken. I make ground chicken myself by putting unthawed chicken tenders in my food processor.

7. Tex-Mex Taco Casserole - Hungry By Nature

Carrots - Parships - Red Onion - Bell Peppers - Tomatoes - Spinach - Sweet Potatoes

One of my favorite comfort food meals ever is tacos and I used to make tacos on a frequent basis until I started eating Paleo. This taco casserole looks like a good option for that and has all the ingredients I love and is friendly to my lifestyle.

8. Ground Turkey Brussels Sprouts Skillet - My Heart Beets

Onion - Brussels Sprouts - Coconut Oil - Bell Pepper

I have always been hesitant to eat brussels sprouts but then I found a pre-shredded bag at one of my favorite stores and roasted them. Ever since then I have loved eating them and will include them whenever I can.

I have added this recipe to my archive to use on a regular basis. This is a simple meal of veggies and ground turkey cooked in a skillet together. It is nutritious and delicious!

9.Healthy Buffalo Turkey Meatballs - Perchance To Cook

Almond Flour * - Hot Sauce - Egg - Garlic Powder - Onion Powder - Chili Powder

This is a simple meatball recipe with almond flour and ground turkey with an egg added to hold it together and some spices for flavor. These meatballs can be used in multiple dishes or just by themselves with one of your favorite sauces over a pasta substitute.

They are also great to freeze individually or in small containers for meal prep. Then when you don't have time to cook you can just pull them out of the freezer, heat them up and enjoy!

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9 Paleo Ground Turkey Recipes - My Natural Family (5)

9 Paleo Ground Turkey Recipes You'll Want to Eat!

★★★★★5 from 1 review

  • Author: Rebecca Baron
  • Prep Time: 30 minutes
  • Cook Time: 30 minutes
  • Total Time: 1 hour
  • Yield: 4
  • Category: Dinner
  • Cuisine: American
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Description

Check out this selection of Paleo ground turkey recipes and find a delicious, lower-fat recipe today.

Ingredients

  • ground turkey

Instructions

  1. Pick out a few to try today!

Nutrition

  • Calories: 200

Keywords: Paleo, ground turkey

9 Paleo Ground Turkey Recipes - My Natural Family (2024)

FAQs

How do you make 99% ground turkey taste good? ›

Enhance Flavor with Seasonings

While ground turkey has a mild flavor, adding the right seasonings can make it truly delicious. Experiment with a variety of herbs and spices like garlic powder, onion powder, paprika, cumin, or dried oregano. Don't be afraid to get creative and adjust the flavors to your liking!

Is ground turkey OK if GREY? ›

Raw turkey meat should be light pink or beige, depending on the type of meat and its fat content. The meat color becomes dull as time passes, which is normal. However, if the meat has a brown, gray or yellow or green hue, you will want to part ways with it.

What fat to add to ground turkey? ›

I opt for unsalted butter to have total control over the seasoning. Like with any recipe, it's all about balance, and it doesn't take much butter to make poultry burgers succulent. An easy ratio to remember is 2 tablespoons unsalted butter per 1 pound ground turkey or chicken.

Is ground turkey white meat? ›

Packages that are simply labeled “ground turkey” can be a mixture of both white and dark meats. Lean meat works well in sauces, while darker meat is best for burgers and meatballs. Don't hesitate to ask your butcher to freshly grind a mixture of breast and thighs to create a preferred mix.

How do you add flavor to ground turkey? ›

There are plenty of easy ground turkey recipes out there. But, you will always need spices like olive oil, kosher salt and pepper, chili powder, and garlic powder. You can add minced garlic, and freshly chopped onions and peppers, for an extra edge.

Why does ground turkey have so much cholesterol? ›

Some ground turkey has beef fat added to make it taste richer and fry up more nicely. Some has turkey skin and fat added, and that has a lot of saturated fat in it. Saturated fat consumption promotes high cholesterol.

How long can ground turkey stay in the fridge? ›

You may store uncooked ground poultry in the refrigerator 1 to 2 days. After cooking, you may keep it 3 to 4 days. Frozen raw poultry is best used in 3 to 4 months; cooked ground poultry, 2 to 3 months.

How long does ground turkey last in the fridge after cooked? ›

USDA recommends using cooked turkey within 3 to 4 days, kept refrigerated (40°F or less). Refrigeration slows but does not stop bacterial growth.

Why does ground turkey smell while cooking? ›

Signs Ground Turkey is Spoiled

While it's still fresh, ground turkey won't have much of an odor, but it will start smelling off-putting as soon as bacteria starts forming. Raw and cooked ground turkey start to develop odors when they go bad.

What can you add to ground turkey to make it stick together? ›

Try adding some dry breadcrumbs to the turkey mixture before you shape the patties.

How much baking soda do I add to ground turkey? ›

Wet Brining with Baking Soda to Tenderize Meat
  1. Step 1: Dissolve Baking Soda into water. Use 1 teaspoon of baking soda and ½ cup of water for every 12 ounces of meat.
  2. Step 2: Soak meat in solution for at least 15 minutes. ...
  3. Step 3: Remove meat and rinse thoroughly. ...
  4. Step 4: Cook as desired.

Can you cook ground turkey in olive oil? ›

You'll heat olive oil in a skillet then add the chopped onions and peppers. After that, the garlic goes in. Move those things to the edge and add more oil before adding the ground turkey in. Add the chili powder, brown the turkey, and mix the veggies in with it.

Can I eat ground turkey everyday? ›

Protein is a macronutrient, which means that your body needs a lot of it. Your body can't store protein, so you need to consume it every day. As long as you don't eat too much turkey, it is a healthy way to get the protein you need. It's also a good source of beneficial vitamins and minerals like magnesium and niacin.

What does 93 7 ground turkey mean? ›

Ground turkey that is “93/7” means the product is 93 percent lean and 7 percent fat. Other popular products are 85/15, 90/10, 98/2 or 99/1. The leaner the product, the larger the first number listed. Ground turkey can also be a combination of white meat and dark meat.

How to make ground turkey taste like beef? ›

Whenever I made turkey burgers, I would dissolve some beef bouillon in a little water and add it to the turkey with a little canola oil, then season and form the patties. The bouillon gave it some flavor and the water and oil helped with moisture. Just make sure not to overcook.

Is 99% lean ground turkey good for you? ›

With 28g of protein, 1g of fat per serving, and only 120 calories, our 99% Fat-Free Ground Turkey Breast puts a healthy spin on your favorite recipes.

Is 99 percent lean ground turkey healthy? ›

With 28g of protein and 1g of fat per serving, our 99% Fat-Free Ground Turkey Breast puts a healthy spin on your favorite recipes. From lasagna to burgers and tacos, Shady Brook Farms® ground turkey is lean protein you can feel good about.

How do you make a fully cooked turkey taste better? ›

Cutting the meat into smaller pieces also helps. We also recommend covering turkey as it reheats. Use an aluminum foil pouch in the oven or a microwave-safe dish in the microwave. If the juices stay in the turkey instead of evaporating off into your kitchen, the leftovers will taste so much better!

How do you make ground turkey taste more savory? ›

You could try adding some Worcestershire Sauce, or some smoked paprika, savory, chili powder. What are some ways to cook chicken breast or ground turkey so that it is not plain? After you brown the meat, use it in a recipe. Most recipes that work for ground beef will also work for ground turkey.

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