Healthy Cornbread Recipe - Lose Weight By Eating (2024)

FAQs

Is cornbread healthy for weight loss? ›

Cornmeal, the primary component of cornbread, is a whole grain. Whole-grain meals supply essential fibre to the diet. Even though cornbread has a good amount of fibre, it is still not recommended for weight loss due to its high carbohydrate content. However, it will not raise your weight if consumed in moderation.

Although you can enjoy cornbread in moderation as part of a balanced diet, there are a few downsides to consider. First, each serving of cornbread made from a commercial mix using refined flour contains a high number of carbs — around 33 grams per slice — and just 2 grams of fiber ( 2 ).

Fiber also helps food to pass quickly through the intestines. Cornbread is also made with whole-grain cornmeal. So, it boasts even more digestive-friendly benefits.

It's an excellent source of phosphorus, a mineral necessary for the formation of teeth and bones and the metabolism of carbs and fat in the diet. Depending on the recipe used, cornbread can also be high in sodium.

Overall, corn is not an ideal weight loss food. But a small amount of corn mixed with other vegetables can be part of a healthy weight loss plan, especially for people who like to eat corn. Many people have always eliminated corn from their diet because it is higher in carbohydrates and sugars than other vegetables.

And pairing beans with corn can help boost the slimming effect. Corn—like bananas and cold pasta—contains resistant starch, a carb that dodges digestion. In turn, the body isn't able to absorb as many of its calories or glucose, a nutrient that's stored as fat if it's not burned off.

Traditional southern cornbread gets its name because it's made with cornmeal as well as fresh or frozen corn. Unfortunately, both of these ingredients are relatively high in carbs, which can cause unwanted blood sugar spikes.

Skipping meals or not eating a well-balanced diet can lead to imbalances in our blood sugar levels, which can trigger cravings for sugary or starchy foods, like corn. Eating regular, balanced meals can help stabilize blood sugar levels and reduce cravings.

It's usually enjoyed as a light meal, bedtime snack, or after-work pick-me-up to tide them over to supper. It's quick, easy, filling (but not too filling), and hits the spot.

Even still, it is recommended to choose low FODMAP bread to prevent an IBS flare-up. Some examples of low FODMAP bread are sourdough bread, gluten-free/wheat-free bread, and cornbread.

What bread is good for gut? ›

The best bread to reduce gut inflammation is bread made from whole grains. Refined grains, such as the grains found in white bread and white pasta, are known to increase inflammation across the whole body. Sourdough bread and rye bread are both good options for an anti-inflammatory diet.

Simple white-bread toast is better than fiber-rich whole grains when you have an upset stomach. Whole grain has a kind of fiber that's good when you're not sick, but it can make an unhappy tummy worse, especially if you have diarrhea or nausea.

It's a signature dish of soul food and Appalachian cuisine. “Loaded with protein, carbohydrates and fiber, it was a healthy, satisfying reprieve from the 12-hour days a miner spent on his knees in a dark and unforgiving coal shaft,” food writer Kendra Bailey Morris wrote for NPR.

Keep in mind that the crunchy exterior of cornbread is what makes people like it so well. The ability to grow corn easily and for it to have so many uses led to it being a popular foodstuff on the frontier of the South as it was settled after the American Revolution.

I recommend using buttermilk in this cornbread recipe for the best texture; it helps keep it soft and moist. If you use just regular milk for this recipe, your cornbread will come out drier than I personally care for, but since cornbread is classically crumbly, you might be able to get away with it.

May Help in Obesity Prevention

Cornmeal's fiber and sugar makeup makes it a helpful addition to any diet aiming to prevent obesity and maintain a healthy body weight. One serving of cornmeal has well under 1 gram of sugar, while also providing fiber.

CORN BREAD

It has double the amount of polyunsaturated fats (the good kind) than wheat or barley, although not as much as oat bread. It's important to know that corn bread contains iodine, which is not found in many foods, but is vital for proper functioning of the thyroid gland.

The fiber in legumes lowers cholesterol, improves blood sugar levels and helps us maintain a healthy weight. Iron, potassium, magnesium and B vitamins are only some of the other nutrients found in this “super food.” When we combine a legume and a grain like beans and cornbread, we are getting a complete protein.