Honey Sesame Baked Chicken Thighs | Swanky Recipes (2024)

Honey Sesame Baked Chicken Thighs | Swanky Recipes (1)

This sesame chicken recipe is light and filling, and topped with fresh green onions for a balanced flavor. Thighs cook fast, so the Honey Sesame Chicken Thighs are ready to go in under an hour.

This quick and easy recipe can serve two people or you can freeze one package to have on hand throughout the week.

The chicken baked in this dish is tender and moist, thanks to the honey sesame glaze. You’ll want to serve this dish with steamed rice and some stir-fried vegetables to get the full nutritional impact. This recipe makes five servings, so you can cook a package of thighs all at once or divide a larger package and freeze it for later.

Honey Sesame Baked Chicken Thighs | Swanky Recipes (2)

What are Honey Sesame Chicken Thighs?

Honey Sesame Chicken Thighs are a flavorful dish combining the sweetness of honey with the rich, nutty taste of sesame. This recipe transforms chicken thighs into a delectable meal with a glaze that adds a perfect balance of sweetness and savory notes. It’s a popular dish known for its tender, juicy chicken coated in a glossy, honey sesame sauce.

How to Make Honey Sesame Chicken Thighs

To make this dish, start by patting the chicken thighs dry and coating them with a blend of oil and baking powder for crispy skin. Whisk together honey, soy sauce, garlic, and sesame oil to create the savory sauce. Bake the chicken in a preheated oven, occasionally spooning the sauce over the thighs. Finish by baking at a higher temperature until the skin crisps up. Serve these delicious thighs with rice, sprinkled with sesame seeds and green onions.

Honey Sesame Baked Chicken Thighs | Swanky Recipes (3)

Ingredients Used in Honey Sesame Chicken Thighs

Key ingredients for this recipe include chicken thighs, honey for sweetness, sesame oil for a nutty flavor, and soy sauce for a salty depth. Cornstarch is used to thicken the sauce, ensuring it clings to the chicken perfectly. Other elements like garlic add flavor, while green onions and sesame seeds are used for garnish.

I like to bake chicken and serve it with a sweet and savory Asian sauce made of honey, sesame oil, garlic, and soy sauce. This sauce is tangy and has a rich dark color, with a hint of nutty sweetness. It’s not too sweet, so you can enjoy a little of the honey flavor along savory notes.

Honey Sesame Baked Chicken Thighs | Swanky Recipes (4)

Variations for Honey Sesame Chicken Thighs

Consider using chicken breasts for a leaner protein option, or try different types of vinegar like rice or apple cider vinegar for a twist in the sauce. Adding vegetables like broccoli can make it a more rounded meal. For those monitoring sodium intake, low sodium soy sauce is a great alternative.

How to Serve Honey Sesame Chicken Thighs

Baked chicken thighs can be served with fresh or steamed vegetables like broccoli, asparagus, or a tableside salad. Noodles like lo-mein or rice are other options, too.

Tips and Tricks for Honey Sesame Chicken Thighs

Achieve the perfect balance of flavor by adjusting the honey and soy sauce to taste. For crispier skin, ensure the chicken is thoroughly dried before baking. Cook at medium-high heat to start and then increase the temperature for the final minutes to crisp the skin. Store leftovers in an airtight container in the fridge for freshness.

Can I use boneless chicken thighs?

Yes, you can use boneless thighs, but adjust the cooking time accordingly as they may cook faster.

Is this dish suitable for those on a low-carb diet?

Yes, serve with low-carb sides like quinoa or steamed vegetables instead of rice.

Can I use a different type of oil instead of sesame oil?

Sesame oil is recommended for its unique flavor, but you can use a mild oil like vegetable oil in a pinch.

Can I make this dish in an Instant Pot?

While this recipe is designed for oven baking, you can adapt it for an Instant Pot, keeping in mind the sauce may not thicken as in the oven.

other chicken recipes to try next

  • garlic sesame chicken egg roll bowls
  • kung pao chicken
  • honey sesame chicken lettuce wraps
  • korean fried chicken wings

Honey Sesame Baked Chicken Thighs | Swanky Recipes (5)

Honey Sesame Baked Chicken Thighs

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Juicy and moist Honey Sesame Baked Chicken Thighs in a sweet and savory garlic sesame sauce. An easy weeknight dinner recipe that pairs perfectly with rice or vegetables.

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Prep Time 5 minutes mins

Cook Time 45 minutes mins

Total Time 50 minutes mins

Course Main Course

Cuisine American, Asian, Chinese

Servings 5 servings

Calories 362 kcal

Ingredients

  • 5 chicken thighs
  • 1 tbsp olive oil
  • tsp baking powder
  • cup honey
  • ¼ cup soy sauce or low-sodium
  • 1 tsp sesame oil
  • 2 cloves garlic minced
  • tsp corn starch
  • tsp cold water
  • ½ tsp sesame seeds
  • ¼ cup green onions, diced

Instructions

  • Pat chicken thighs dry with paper towel.

  • Mix together baking powder and oil.

  • Spread mixture on top and under chicken skin.

  • Whisk together soy sauce, honey, garlic, and sesame oil.

  • Pour on top of chicken.

  • Bake in 350°F oven for 35 minutes.

  • Stir together cornstarch and water.

  • Whisk into liquid. Spoon sauce over chicken occasionally.

  • Turn oven to 400°F and bake until skin is crispy.

  • Serve with sesame seeds, green onions, and rice.

Nutrition

Calories: 362kcalCarbohydrates: 21gProtein: 19gFat: 23gSaturated Fat: 6gTrans Fat: 1gCholesterol: 111mgSodium: 514mgPotassium: 294mgFiber: 1gSugar: 19gVitamin A: 138IUVitamin C: 1mgCalcium: 24mgIron: 1mg

Nutritional information is only an estimate and it’s accuracy is not guaranteed to be exact.

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Honey Sesame Baked Chicken Thighs | Swanky Recipes (2024)

FAQs

Should you cover chicken thighs when baking? ›

The best oven baked chicken thighs start with seasoning! A blend of garlic powder, paprika, onion powder, salt and fresh cracked pepper brightens up plain old chicken thighs and adds wow-worthy flavor. But I know you are wondering– should you cover chicken thighs when they are baking? The simple answer is, no.

Should you sear skinless chicken thighs before baking? ›

Searing is great for chicken tenders, boneless chicken breasts, and thighs (boneless, skinless, or otherwise). With skin-on cuts, you'll want to sear the chicken skin-side down until the skin is golden brown.

Is it better to fry or bake chicken thighs? ›

If you're looking for a quick, relatively easy path to crispy-skinned thighs with juicy meat, call in the skillet-only method. If you're a stickler for even cooking, the sear and high-heat roast method is the way to go. For beautifully flavored meat and a light, crisp skin, try the dry brine and slow roast.

Can you overcook baked chicken thighs? ›

The sweet spot for chicken thighs is between 175 and 195 degrees Fahrenheit, which is a little higher than the 165 degrees recommended for white meat. If dark meat is cooked to more than 210 degrees Fahrenheit it will start to dry out and get stringy.

Is it better to bake chicken thighs at 350 or 400? ›

Chicken thighs can be baked anywhere between 350 and 425 degrees, but at 400 or 425 degrees, they have enough time to get super tender while still having the heat they need to crisp up the skin. Should you cover chicken thighs in the oven? For baking, it is not necessary to cover chicken thighs.

Should you flip chicken thighs when cooking? ›

If you started in a warm / hot pan, the fat won't completely render out of the skin. Only flip once the skin is dark golden brown. The skin will naturally release from the pan once it is ready to be flipped, don't force it. Cook the thighs to 175*F MINIMUM.

Do you sear chicken with butter or oil? ›

Pan-seared chicken breast, cooked in a little oil with salt and pepper and finished with a generous knob of butter, is the first way I learned to cook chicken breast on the stove and a technique I always go back to.

Do you need to prep chicken thighs before cooking? ›

Prep the Thighs

This ensures that the skin will cook up to a nice crisp. Then season as desired. Make sure to let the thighs sit at room temperature for 15 minutes before adding them to a hot pan. This helps ensure the outside of the chicken isn't done before the inside.

Why do chefs prefer chicken thighs? ›

While the breast is very low in fat, chicken thighs are higher in fat, and in cooking, fat equals flavor. It also means the thighs are more tender and less likely to dry out than chicken breasts—in other words, they are very easy to cook and very difficult to ruin.

How do chefs get chicken so tender? ›

Low and slow cooking methods like braising, stewing, or smoking are most effective when trying to create tender, succulent chicken.

Why is my baked chicken thighs rubbery? ›

Cook at Higher Temperatures

The ideal temperature to cook your chicken should be around 275 °F – 320 °F (135 °C – 160 °C). As you start to decrease temperature beyond this threshold, the skin will become rubbery. The chicken fat needs to be cooked into the meat, and that cannot happen when your temperature is very low.

How do you know when baked chicken thighs are done? ›

You'll know the chicken thighs are done when they reach an internal temperature of 165 degrees F.

Is it better to bake chicken covered or uncovered? ›

Larger cuts, such as whole chickens or bone-in pieces, often benefit from covered baking to ensure thorough and even cooking. Smaller cuts, like chicken breasts or tenders, can be baked uncovered for quick results. Lastly, think about the desired texture and flavor you're trying to achieve.

How long should you cook chicken thighs at 400 degrees? ›

Pop the baking dish into a preheated, 400 degree oven then bake for 30-40 minutes or until the thickest part of the chicken thigh reaches an internal temperature of 180-190 degrees.

How do I make sure my chicken thighs are fully cooked? ›

Transfer the skillet to a 450° F oven, and cook the thighs until the thickest part registers 165° F on an instant-read thermometer (avoiding the bone).

Do you cook chicken thighs open or closed? ›

Uncovered Grilling

This may lead to uneven cooking of the chicken. Keeping the lid closed on the grill to cook the chicken more evenly.

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