Keto Tuna Casserole - Healthy Recipes Blog (2024)

FAQs

Is canned tuna OK for keto diet? ›

Yes, tuna is both paleo- and keto-friendly. Because it contains essentially zero carbohydrates, it fits easily into any high-protein diet. However, if you're on a keto diet, you may want to choose oil-packed tuna because it's higher in fat.

Your tuna casserole can also become dry due to overbaking. Even if it turns out perfect when you first cook it, it may still dry out when you reheat it. Luckily, these mistakes are quite easy to fix. For example, adding fewer noodles or just a little bit more sauce can help restore moisture and enhance the flavor.

Mayonnaise is the perfect condiment for the Keto Diet because it consists of high fat, low protein, and zero carbohydrates. It also has many health benefits that can help you maintain Ketosis and achieve your weight loss goals on the Keto diet.

Tuna can be a helpful addition to a diet aimed at losing belly fat. Its high protein content and omega-3 fatty acids contribute to fat burning and can help reduce overall body fat, including belly fat.

Tuna can be a great protein snack or meal for individuals following the keto diet. This fish is a healthy and affordable source of protein, fatty acids, selenium, and vitamin D to name a few key nutrients. The most common (and affordable) type of tuna you see in stores is canned tuna.

Per the USDA, tuna lands at 0 on the fiber spectrum, so needless to say, it is not a good source of the carb. However, with 24 grams of protein and 0 grams of carbohydrates or sugar in just 3 ounces, plus Omega-3 fatty acids (per StarKist), it's pretty perfect for the keto diet.

Make a cornstarch slurry for a fast and easy thickener.

Use one tablespoon of cornstarch per cup of liquid you would like to thicken. Stir out all the lumps. A few minutes before your casserole is done, add it a little at a time until you are happy with the thickness. Then, let the casserole finish baking.

How many days can you eat tuna casserole? ›

Store your leftover tuna noodle casserole in a shallow, airtight container in the fridge for up to four days. Reheat thoroughly in the oven or in the microwave.

In general, you'll want to bake a casserole covered with aluminum foil for most of the cooking time. Covering the casserole helps lock in moisture and prevents it from drying out. If you don't cover the casserole or uncover it too soon, the casserole will dry out.

Although mercury is a toxic chemical, it's usually not present in tuna in large enough quantities to cause serious issues. Canned tuna's health benefits seem to outweigh any small negative effect of its mercury concentration. In general, eating canned tuna once or twice a week is safe.

According to the FDA, canned light tuna, made primarily from skipjack, is recognized as a fish with low mercury levels and is designated as a "best choice." A serving is typically 4 ounces for adults, per the FDA. The FDA recommends eating two to three servings a week, or about 8 to 12 ounces.

Yellowfin Tuna Pouch, StarKist E.V.O.O. Wild-caught Pink Salmon Pouch, StarKist E.V.O.O. Yellowfin Tuna with Sun-dried Tomato Pouch and StarKist E.V.O.O. Sardines in Extra Virgin Olive Oil are all great choices to incorporate into easy, keto-friendly recipes.

Salmon is one of the best fish for keto because it is a fatty fish that's high in omega 3 fatty acids and offers a lot of versatile fish dish options.

StarKist^® makes it easy to incorporate seafood into your lifestyle. With 160 calories and 20g of protein per can, this nutrient dense tuna can works well with Mediterranean, Weight Watchers, Keto, and Paleo diet plans.