Korean Spinach Salad Recipe (Siguemchi Namul) (2024)

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Try this Keto spinach salad recipe. This Korean Spinach Salad is one of the basic Korean vegetable side dishes and is traditionally served with a Korean meal (like Chapchae, Kimbap, Bibimbap, or this Asian bowl). The seeds are always toasted before serving for a boost of flavor.

Why You'll Love This Korean Spinach Salad:

  • It's a low carb side dish or salad
  • It's made without sugar
  • It's also a Keto-friendly salad
  • Customizable

This salad is also easily customizable. You can use less or more ingredients according to your taste. For example, if you are worried about the sodium content, just use low sodium soy sauce instead of regular soy sauce.

It's an easy way to prepare your favorite vegetable (spinach) and so quick to make. This Siguemchi Namul can be served alone or pairs well with grilled BBQ meat for Bibimpap.

Korean Spinach Salad Dressing Ingredients:

  • Sesame oil
  • Sesame seeds
  • Garlic
  • Onion
  • Soy Sauce
  • Optional: salt

Warning: Be sure to cut the spinach into small bite-size pieces for your child before serving to prevent choking.

Check out other Korean recipes on my blog, ThisKoreanchicken recipe is very flavorful and easy to make. Or try on this recipe:

Korean Spinach Salad Recipe (Siguemchi Namul) (2)

This Korean side dishis also the perfect easy food idea for a summer picnic, easy to pack, and store in your cooler to take on the road or to the park.

Korean Spinach Side Dish Nutrition:

  • Spinach is a superfood loaded with tons of nutrients, and low-calorie and when you eat spinach that has been heated, you will absorb higher levels of vitamins A and E, protein, fiber, zinc, thiamine, calcium, and iron (source Vegetarian Times).
  • Sesame Seeds Benefit the Heart & Lower Cholesterol. High Source of Cholesterol-Lowering Phytosterols, and are an excellent source of copper, a very good source of manganese, and a good source of magnesium, calcium, phosphorus, iron, zinc, molybdenum, and selenium.

Pair This Korean Spinach Salad With:

  • Kalbi-Korean BBQ Flanken Short Ribs
  • Gochujang Sweet Spicy Korean Chicken
  • Best Pork Tenderloin Stir Fry
  • Korean BBQ Wings
  • Korean JapChae
  • Korean Cucumber Salad
  • Korean Bean Sprout Salad (Kongnamul Muchim)
  • Bulgogi Taco
  • Beef Stir Fry with Gochujang

📖 Recipe

4.96 from 21 votes

Korean Spinach Salad Recipe (Siguemchi Namul)

Posh Journal

Try this Keto spinach salad recipe. This Korean Spinach Salad is one of the basic Korean vegetable side dishes and traditionally served with a Korean meal (like Chapchae, Kimbap, Bibimbap, or this Asian bowl)

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Servings 3

Calories 47 kcal

Ingredients

  • 8 ounces fresh spinach
  • 4 cups water
  • 1 clove garlic, minced
  • 1 green onion, chopped
  • teaspoons soy sauce
  • teaspoons sesame oil
  • 2 teaspoons toasted sesame seeds
  • ¼ teaspoon salt, (optional)

Instructions

  • Wash the spinach thoroughly under running cold water. Rinse twice and cut the root ends of spinach.

  • Boil 4 cups of water on high heat in a large pot. Blanch the spinach for 30 seconds.

  • Remove the spinach from the heat and rinse in cold water a couple of times. Squeeze out excess water from the spinach with hands.

  • In a medium mixing bowl, add minced garlic, green onion, soy sauce, sesame oil, and sesame seeds. Add salt according to your liking. Add spinach and mix well.

Nutrition

Calories: 47kcalCarbohydrates: 4gProtein: 3gFat: 3gSaturated Fat: 1gSodium: 244mgPotassium: 422mgFiber: 2gSugar: 1gVitamin A: 7129IUVitamin C: 22mgCalcium: 97mgIron: 2mg

Tried this recipe?Let us know how it was!

Korean Spinach Salad Recipe (Siguemchi Namul) (4)

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Reader Interactions

Comments

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  1. Jessica Formicola

    Korean Spinach Salad Recipe (Siguemchi Namul) (9)
    I made this salad for lunch yesterday and it was incredible! Thanks so much for sharing the recipe!

    Reply

    • Rika Livingston

      I am so glad that you enjoyed this recipe, Jessica!

      Reply

  2. Claire

    Korean Spinach Salad Recipe (Siguemchi Namul) (10)
    How do the spring onions taste caramelised without heating them?! This was amazing. I would quite happily eat bowls of this as a snack, lunch, dinner and maybe even breakfast. This will be a go to recipe for me. Great way to add more veggies to dishes

    Reply

    • Rika

      Hi Claire,

      I agree, the simplicity is the real beauty of this Korean spinach salad dish! It's a very versatile side dish that goes well with any meal. Thanks for sharing your feedback!

      Best,

      Rika

      Reply

  3. Helen

    Is blanching the spinach necessary? can the same effect come from briefly microwaving the damp leaves?

    Reply

    • Rika

      Hi Helen,

      Certainly, blanching the spinach is necessary. Both blanching and microwaving have similar effects in terms of softening the leaves and preserving the vibrant green color of the spinach.

      Let me know if you have any other questions.

      Best,

      Rika

      Reply

      • Helen

        Korean Spinach Salad Recipe (Siguemchi Namul) (11)
        So simple and so excellent!

        Reply

        • Rika

          Hi Helen,

          Thank you! I'm so glad you enjoyed the Korean spinach salad recipe. It's always great to know when a recipe hits the mark.

          Best,

          Rika

          Reply

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Korean Spinach Salad Recipe (Siguemchi Namul) (2024)

FAQs

How long can you keep sigeumchi namul in the fridge? ›

Divide between small individual serving bowls, or transfer to airtight container and refrigerate for up to 3 days.

What is the translation of sigeumchi namul? ›

What is Sigeumchi Namul? Sigeumchi namul is a traditional Korean side dish of blanched and chilled spinach seasoned with garlic, sesame oil, sugar, and soy sauce. It's a simple and refreshing vegetable side dish (or banchan) that goes well with rice or other Korean dishes, like bibimbap or galbi.

What is namul in Korean? ›

Namul (Korean: 나물) refers to either a variety of edible grass or leaves or seasoned herbal dishes made of them.

What is a substitute for Korean spinach? ›

Alternative Vegetables

If you can't find spinach or want to try a different vegetable, try making Korean Spinach Side Dish (Sigeumchi-namul) with these vegetables: Baby bok choy. Arugula. Kale.

How long does spinach salad last in the fridge? ›

Keep in the refrigerator for up to one week. Whisk or shake before using. To assemble the salad, place the spinach, apple slices, avocado, red onion, pecans, and cheese in a large bowl. When ready to serve, drizzle with dressing and toss.

How long do Korean side dishes last in the fridge? ›

Kimchi will last pretty much forever. Fermented dishes will always be alright for longer in the fridge. Anything else will likely be between a week and a month at most. I usually keep spinach and bean sprout side dishes for about a week.

What are the three Coloured namul? ›

Samsaek Namul translates to three-colored vegetables and they usually include the gosari namul (seasoned fernbrake), sigeumchi namul (seasoned spinach), and mu namul (radish side dish).

Is Chinese spinach same as spinach? ›

Spinach is also from the Amaranthacae family, but amaranth and spinach are from different genera - the genus of amaranth is Amaranthus, while the genus of spinach is Spinacia. This vegetable is also called een/en choy or Chinese spinach. Try the leaves stir-fried or lightly steamed.

What is sigeumchi in english? ›

Sigeumchi namul (시금치나물) is a simple Korean side dish (banchan, 반찬) made with spinach. Namul is the general term that refers to a seasoned vegetable dish, and sigeumchi means spinach in Korean.

How long does Korean spinach last? ›

Korean Spinach Salad – Sigeumchi Namul is an easy banchan that requires only a few simple ingredients, and all you have to do is blanch and season the spinach. I always make Korean Spinach Salad in bulk and store it in the fridge for the whole week.

Is watercress the same as Minari? ›

Although it's not a common vegetable in Korea, watercress is very similar in texture and taste to minari (미나리, water dropwort) but slightly more bitter and peppery. When minari (aka Korean watercress) is not available, I use watercress as a substitute in dishes such as agujjim and daegutang.

What does Suji mean in Korean? ›

/suji/ resin. mass noun. Resin is a sticky substance that is produced by some trees.

What is the closest vegetable to spinach? ›

Arugula, rocket, rucola, or roquette

In terms of nutritional content, arugula is quite comparable to spinach. Aside from salads, arugula may be used in meat dishes and omelets. One of the most noticeable variations is in flavor. Arugula has a peppery flavor and spinach taste like any other green.

Is spinach popular in Korea? ›

The spinach is only slightly cooked, leaving it a little crispy, but still soft and tasty. Because it's so easy to make and so delicious, it's a very popular and common side dish among Koreans.

How long does kimchi last in the fridge? ›

If you have store-bought kimchi that's been opened, it will be good for 3-4 days at room temperature and up to 6 months when refrigerated. Signs of your kimchi going bad include mold growth, an alcoholic smell, and an extremely sour taste.

How long do Korean bean sprouts last? ›

You can store Korean Bean Sprouts Side Dish in an airtight container in the refrigerator for 3 days.

How long can you keep Saag in the fridge? ›

How long will the saag last in the fridge? I suggest you use it within 4 to 5 days. You can also freeze any leftovers for up to 1 month. To serve from frozen, defrost, reheat and then add the tempering.

How long does mayonnaise last in the fridge? ›

Once you open it up, you've got to store mayo in the fridge. Sir Kensington's notes that refrigerated mayonnaise will "be safe to enjoy approximately 2 months after you first open your jar or bottle." The USDA also recommends storing open mayo in the fridge and tossing it after 2 months.

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