Multi-Grain Dumplings (Varenyky, Perogy) - Gluten Free Recipe (2024)

Browse By

Calendar

April 2024
MTWTFSS
1234567
891011121314
15161718192021
22232425262728
2930

-->

Multi-Grain Dumplings (Varenyky, Perogie) – Gluten Free Recipe

by Suburban Grandmain All Recipes

Verenyky, Pierogi, Perogie, Dumplings, no matter what you call them, you will find them on every Eastern European menu.

They can be filled with whatever fruit or vegetable is in the season, and even with meat, for a hearty meal.

Those of us who make them regularly, are accustomed to preparing the dough with the all-purpose white flour.

However, I have been experimenting lately with other flours, to customize my recipe for those who are allergic to gluten or wheat.

My previous dumpling recipe with White Rice flour was excellent in taste and texture, however next time I am filling them with apples or cherries. I feel this dough will be perfect for that filling combination, served with caramel, butter, or brown sugar.

This time I used Gluten Free Pizza Crust Whole Grain Mix and the dumplings turned out awesome.

This flour is a mixture of Whole Grain Brown Rice, Potato Starch, Whole whole-grain millet, Whole Grain Sorghum, Tapioca, and Potato, plus other additives.

Since this flour is suitable for pizza crust, it also includes a separate packet of yeast (as pictured above), which you do not use for this dumpling recipe.

This dough has some elasticity, unlike the Rice Flour dough, but not as much as one made with all-purpose white flour.

I was able to roll it out, but I chose to cut it up in strips, and then form 2×2 inch squares, rather than cutting out circles, as in the traditional technique posted previously.

I highly recommend this flour for those who love varenyky but can not tolerate gluten or wheat.

I actually would use it all the time now, if it wasn’t for the more than double price of the regular flour.

This recipe yields 38 dumplings.

Multi-Grain Dumplings (Varenyky, Perogie) – Gluten Free Recipe

Multi-Grain Dumplings (Varenyky, Perogy) - Gluten Free Recipe (4)

Ingredients

  • 2 cups Gluten Free Pizza Crust Whole Grain Mix
  • 1/2 tsp. salt
  • 1 whole egg, slightly beaten
  • 1 Tbs. sour cream
  • 1 cup whole milk (or low fat)

Instructions

  1. Prepare the dough the same way as demonstrated in this *post*
  2. This dough does not need to rest, like the one made with flour containing gluten.
  3. As soon as your dough is ready, sprinkle the work surface with same flour mix, and roll it out.
  4. Cut into 2 inch strips (pizza cutter is great for this), then cut crosswise to form 2 x 2 inch squares.
  5. Place squares on a tea towel, spread out so they do not touch.
  6. Place 1 tsp of filling on each square (I used potato/cheese filling - see TIP below this post), dip your fingers in same flour mixture, and gently close the edges to fully enclose the filling.
  7. Fill a 6 quart pot with water 3/4 full, add 1 tsp salt, and bring to boil.
  8. Drop 10 dumplings at a time into boiling water.
  9. Stir gently with a wooden spoon, so they do not stick to the bottom of the pot.
  10. Do not cover the pot.
  11. Once they come up to the top and resume boiling, cook for 3 minutes.
  12. Remove with a slotted spoon onto a colander, rinse under running cold water, and set aside to drain off. They will feel a little bit slippery, due to the lack of gluten.
  13. Cool and grease for storage, or serve warm with butter and sauteed onions.

Notes

For other serving suggestions you can also fry them lightly on both sides in oil or butter, and serve with sautéed onions, plus a dollop of sour cream (my favorite), as in the picture on the right.

They are absolutely delicious, no matter how you serve them.

I must say, I was pleasantly surprised of the outcome of these dumplings, since I was not sure how they would hold up during the pinching and cooking process.

I had no problem with sealing the sides, and none of them opened up during boiling, which is not always the case with the traditional ones.

These were excellent reheated the next day. Sooooo good!!

My husband liked these more than the traditional ones, due to the lightness of the dough.

I peeled, quartered, and cooked about 8 medium size Red potatoes, with 1 tsp. of salt. Once they were done, I drained the water, and mashed the potatoes with about 3/4 cup of shredded sharp cheddar cheese, 1/2 onion, chopped and sauteed in butter, and black pepper to taste. When cooled, I used about 1 tsp. of filling for each dumpling square.

I had some filling left over to use as a side dish for another dinner.

https://suburbangrandma.com/multi-grain-dumplings-varenyky-perogie-gluten-free-recipe/

Related

Tagged with: Best gluten free recipe, Bob's Red Mill, Bob's Red Mill Flour, Deliscious wheat free dumplings, Dumplings, Filled dumplings, Gluten Free dumplings recipe, gluten free Eastern European dumpling recipe, Gluten Free flour, Gluten Free Pizza Crust Whole Grain Mix, Gluten-free, vegetarian, Vegetarian recipe, Wheat Free dumplings, wheat free flour, Wheat free recipe

  1. Pingback: Ukrainian Christmas Eve Tradition
  2. Trackback: Ukrainian Christmas Eve Tradition

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Multi-Grain Dumplings (Varenyky, Perogy) - Gluten Free Recipe (2024)

FAQs

What is the difference between perogies and dumplings? ›

A pierogi is a European-styled dumpling. These dumplings are prepared very differently than traditional Chinese dumplings. They can also be savory or sweet with fillings such as potatoes, meat, cheese, or fruits. First, pierogies are boiled and then either baked or fried with butter.

How do you cook frozen gluten free perogies? ›

Add 1 1/2 tablespoons of salt to 4 quarts of water, bring to a boil, gently place frozen pierogies into water. Stirring gently, bring water to a simmer & cook pierogies for approx. 8-10 minutes. Drain well, top with your favorite trimmings.

Why is my pierogi dough not elastic? ›

Several possibilities. Rolling it out too soon, rolling it cold, and then not rolling enough. Always let the dough relax for a while before rolling it out. It's the same with pasta dough.

Are vareniki and pierogi the same? ›

The name differs depending on the region, with states further east such as Russia preferring the term vareniki, while those further west, such as Poland and Slovakia, use the term pierogi. Unlike pelmeni, they are usually stuffed with a vegetarian filling of potato, cabbage, cheese, or mushrooms.

Are perogies Polish or Ukrainian? ›

The perogy has roots in Poland, Russia, Lithuania, Slovakia and Ukraine, with slight differences between each country on the names and fillings. Ukrainian perogies, known as varenyky, can be stuffed with sweet or savoury fillings.

Can you just pan fry frozen pierogies? ›

Place frozen perogies into frying pan and fry for approximately 3-4 minutes until golden brown. Then, turn perogies over and brown on other side for 3-4 minutes. Remove and serve with your choice of favourite toppings like sour cream, onions or bacon bits.

Should frozen perogies be thawed before cooking? ›

Frozen pierogies may be partially defrosted before heating. Boil: Place 1 dozen pierogies in a pot of rapidly boiling, salted water (6 quarts for refrigerated pierogies, 8 quarts for frozen pierogies). When they rise to the surface, flat side up, they are done. Drain and serve with sauteed onions or sour cream.

Can you fry frozen pierogies without boiling them? ›

However, it's not a must—you can also cook frozen pierogies right in the skillet without boiling them—and they will turn out delicious. But, if you're a stickler for tradition, bring a pot of salted water to a boil, drop the pierogies in and wait for them to float. It takes around 3 minutes.

What is a good substitute for pierogi dough? ›

Any 3- to 4-inch round ready-to-cook dough will work; wonton wrappers are a good option, but frozen (and thawed) empanada wrappers, which I've found at Kroger, are even better.

How do you make gluten free dough more elastic? ›

In gluten-free baking, we rely on xanthan gum to provide elasticity and stickiness in our doughs and batters. Since we don't have gluten present, we need something that acts as the binding agent for the flour, helps hold onto some moisture, and helps give the baked good some structure.

Is pierogi dough the same as pasta dough? ›

Pierogi dough is not pasta dough. Pasta dough tends to be dryer, tougher and a more sturdy dough made from semolina flour, egg, salt and water. Pierogi dough is lighter, made with all purpose flour, sour cream, salt, egg & water.

Why are dumplings not gluten-free? ›

Dumplings (especially Chinese ones) are usually wrapped in a wheat dough. If you are gluten-free, be cautious; the dough used for making crystal shrimp dumplings (har gow) contains wheat starch in addition to tapioca flour. The batter used to make rice noodle rolls (cheong fun) sometimes contain wheat starch too.

Can celiacs eat dumplings? ›

Avoid items like dumplings.

If you love dumplings or dim sum, I'm going to have to disappoint you here, too. Most dumplings are made with a wheat-based skin. Even if the skins are made with rice-paper, there can be wheat mixed in, it's likely safest to avoid dumplings all-together.

What is a good flour substitute for dumplings? ›

Some flours that you may want to try would be bread, pastry, cake, or almond because they are a softer flour which will make your dumplings feel lighter and fl... MR DAVE. NFT& graphics video editor, Software engineer, copywriter. For dumplings, 🌾 all-purpose flour 🌾 is typically the best type to use.

Are perogies and potstickers the same? ›

Pierogi: Pierogi dough is soft and slightly thick, designed to be hearty and to complement its rich fillings. Potsticker: Potsticker dough is more tender and thin, allowing for a delicate balance between the wrapper and its filling. Typically, they have a translucent appearance once cooked.

What came first dumplings or perogies? ›

Dumplings most likely originated in Asia and came to Europe via trade in the Middle Ages. However, the dish itself dates back to at least 1682, when Poland's first cookbook, Compendium ferculorum, albo Zebranie potraw, was published. The widely used English name pierogi was derived from Polish.

What are the three types of dumplings? ›

Dumplings are either boiled, steamed, or fried, but there's a couple of different ways to further differentiate these techniques: Boiled dumplings can be cooked in water or directly in the soup or stew in which they will be served.

Are dumplings and potstickers the same thing? ›

Potstickers are always dumplings, but not all dumplings are potstickers. The biggest difference between these two are how they are cooked, but the cooking method has also changed the kinds of ingredients and preparation of both potstickers and dumplings over time. Potstickers are dumplings that are also pan-fried.

References

Top Articles
Latest Posts
Article information

Author: Gov. Deandrea McKenzie

Last Updated:

Views: 6271

Rating: 4.6 / 5 (66 voted)

Reviews: 89% of readers found this page helpful

Author information

Name: Gov. Deandrea McKenzie

Birthday: 2001-01-17

Address: Suite 769 2454 Marsha Coves, Debbieton, MS 95002

Phone: +813077629322

Job: Real-Estate Executive

Hobby: Archery, Metal detecting, Kitesurfing, Genealogy, Kitesurfing, Calligraphy, Roller skating

Introduction: My name is Gov. Deandrea McKenzie, I am a spotless, clean, glamorous, sparkling, adventurous, nice, brainy person who loves writing and wants to share my knowledge and understanding with you.