Recipe: Coconut Flour Pop-overs (2024)

FAQs

What is the secret to baking with coconut flour? ›

Use a 1:4 ratio when substituting coconut flour with all-purpose flour. This means that for every 1 cup of regular flour, you only use ¼ cup of coconut flour. Following this ratio will help make your low-carb baked goods come out the way you hope.

Because of how absorbent it is, coconut flour is best limited to about 25% of the total flour used in a recipe. A good rule of thumb is 1/4 to 1/3 cup of coconut flour for 1 cup of regular flour.

My biggest tip for creating perfect popovers is to use warm milk and room-temperature eggs with absolutely no chill on them. Do not take the milk and eggs from the fridge and use them. Cold ingredients will give you dense popovers. Warm ingredients will give you light, airy, and perfect popovers.

Coconut flour is particularly absorbent and sucks up a lot of moisture. Replacing coconut flour for almond flour (or grain flours) requires that you adjust the amount of liquid and eggs added. A good starting point is to substitute 1 cup of almond flour with 1/4 cup (1 ounce) of coconut flour.

Replacing wheat flour with coconut flour

Cakes and muffins, which need to be light and fluffy, will be very different than something more dense, like cookies. But when working with coconut flour, you always need to decrease the flour and increase the eggs and baking powder.

Coconut flour has a lower glycemic index rating than wheat flour, meaning it takes longer to digest and absorb the carbohydrates in it. It also contains more fiber and protein than wheat flour. Coconut flour can also help you: Control blood sugar.

If storing for a short period, say a couple of weeks, an airtight container in a cool and dry will work just fine. When stored at room temperature or below, coconut flour can last up to two months. Refrigeration is recommended if you plan on storing your coconut flour for longer than two months.

Coconut flour develops no gluten and so provides essentially no structure to support the rising of the dough due to fermentation by the yeast. You can get a little rise that is will be more consistent than a yeast rise by adding baking powder, but coconut flour bread will still be rather more like a cake.

Almond flour is low in carbohydrates and rich in healthy fats, while coconut flour is higher in fiber and a good source of medium-chain triglycerides (MCTs). Almond flour and coconut flour are two popular alternatives to traditional wheat flour, especially for those following gluten-free or grain-free diets.

Preheating your oven to the correct temperature is probably the most important thing you can do to ensure popover success. The hotter your oven, the higher your popovers will rise. Which makes sense: the faster liquid in the batter turns into steam, the more chance your popover has to expand before its crust sets.

What is the best flour to use for popovers? ›

Seeking Optimal Lift and Crispness

Not only were popovers made with bread flour about 30 percent taller than those made with all-purpose flour, but their higher walls were also thinner, making them a bit more crisp, and that crispness held up as they cooled. Bread flour was in. Next up: the milk.

Basic popovers are made with eggs, milk, and flour. The batter is thin enough to be pourable, about as thick as heavy cream. The high proportion of liquid in the batter creates steam that causes the popovers to puff up like the popover pictured below. The conversion of the liquid in the batter to steam is dramatic.

Conclusion: Coconut flour is versatile, cheaper, healthier, has better omega 3:6 ratios, and is far lower in carbs than almond flour.

The advantage of mixing these flours is that you get the benefits of each: the fiber from the coconut flour and the nutrients from the almond flour. And if you're concerned about eating too much almond flour, mixing flours reduces the amount of almond flour needed for pancakes.

Coconut Flour is an excellent choice on a keto diet. It is low in carbs; 100g of coconut flour contains only 7.5 g net carbs.

Coconut flour is extremely high in fiber, which means it absorbs a lot of liquid during baking. This makes it critical to follow the recipe exactly without making additional substitutions. Dough will often be much thicker than expected when baking with coconut flour.

For instance, coconut flour is very high in dietary fiber, which makes it sensitive to moisture. This means it's imperative to learn how to store it properly. If you live in a humid climate, your flour may absorb moisture from the air, and therefore not be able to absorb as much liquid from a recipe.

To give baked goods more rise and structure when using coconut flour, try adding whey protein powder or psyllium husk powder; vinegar and baking soda can also help add more rise. When storing coconut flour, it's best to keep it airtight and freeze it since coconut flour absorbs moisture.

1) Coconut flour behaves differently than grain-based flours. You cannot merely do a one-to-one replacement of coconut flour for wheat flours in your recipes. As a very general rule of thumb for baked goods, 1/4 – 1/3 cup of coconut flour can be substituted for 1 cup of wheat flour.