The Best Gingerbread Baked Oatmeal {healthy recipe} • Fit Mitten Kitchen (2024)

FAQs

What is the healthiest fruit to add to oatmeal? ›

Blueberries are a nutrient-rich fruit packed with antioxidants that support heart health and cognitive function. 10 They're low in calories and high in fiber, which supports satiety while improving gut health. When combined with oatmeal, blueberries make a nutritionally balanced breakfast that satisfies the senses.

High-sugar toppings like chocolate, syrup, and dried fruit

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

The difference between baked oatmeal and baked oats is all in the texture. And getting that cake-like texture comes from adding the egg, but also blending the ingredients well.

Nuts, seeds, and nut or seed butters: almonds, cashews, walnuts, peanuts, sunflower seeds, or chia seeds. Milk of your choice: cow's milk or unsweetened almond milk (to use as the cooking liquid) Toppings to mimic carrot cake: shredded carrots, cinnamon, vanilla extract, coconut flakes, and walnuts or pecans.

Steel-cut oats, also called Irish oatmeal, are the whole oat kernel that has been cut into two or three pieces using steel disks. This type of oats contains the highest amount of fiber, as it is least processed. Steel-cut oats take a little longer to cook, and result in a creamy and chewy porridge.

Banana has signficantly more Vitamin C than oat. Oat has more thiamin, pantothenic acid and folate, however, banana contains more Vitamin B6. Both oats and banana are high in dietary fiber and potassium. Banana has 9.8 times less saturated fat than oat.

Oatmeal is likely safe for most people, including pregnant and breastfeeding women, when consumed as food. However, it may cause gas and bloating in some.

Disorders of the digestive tract including the esophagus, stomach, and intestines: Avoid eating oat products. Digestive problems that could extend the length of time it takes for your food to be digested could allow oats to block your intestine.

Maple Syrup

Maple syrup is one of my favorite liquid sweeteners. Pure maple syrup is not only high in antioxidants, but every spoonful offers nutrients like riboflavin, zinc, magnesium, calcium, and potassium. I love specialty flavors like bourbon maple or cinnamon spiced.

Millet. Naturally gluten-free and rich in vitamins and minerals such as phosphorus, magnesium, and folate, millet may be the most nutritious substitute for oatmeal ( 2 ).

Is oatmeal better for you than potatoes? ›

Compare 100 calories of baked potato to 100 calories of oatmeal, and you find a bit less protein (3 grams vs. 4), a bit more starch (18 grams vs. 16) and a similar mineral profile (potatoes have more potassium, but oats have more selenium). But potatoes beat out oats in just about every vitamin, as well as fiber.

Oatmeal Is a Good Carb

Complex carbohydrates, like oats, take longer for your body to digest. They don't cause the same swings in blood sugars as simple carbs like white bread or sugar. Plus, oats deliver nutrients like magnesium and phosphorus.

This protein-packed healthy breakfast recipe gets a touch of sweetness from apple and crunch from walnuts. Feel free to pick your favorite fruit (try berries or pears) and nuts (maybe almonds or pistachios) to personalize your healthy oatmeal.

3. Add a protein boost. Top your oatmeal with nuts, seeds, or even cooked quinoa to get more protein in every bite. A breakfast high in protein can help you stay full longer and keep cravings at bay.

To make oatmeal tastier and even more nutritious, you can add cinnamon, fruits, nuts, seeds, peanut butter, almond butter, or Greek yogurt. Oats are often also included in baked goods, muesli, granola, and bread.

Dried fruit like mulberries, goji berries, jujube, and dates lend chewy texture in addition to fruity flavor. Top with nuts and seeds for an extra crunchy, extra hearty bowl of oats. We like hemp seeds, toasted sesame seeds, pepitas, chia seeds, and toasted coconut.

Add-ins make any oatmeal better-tasting—and they can also make it more nutritious. Topping oatmeal with your favorite fruit boosts the fiber. Adding unsalted nuts offers healthy fats and makes your breakfast more filling.

Oatmeal – Oatmeal is delicious with the addition of frozen fruit. Not only think of berries but also cherries, mango and even peaches. Below is a basic recipe but, feel free to experiment with your favorite fruits and flavors!