This Keto Chicken Thighs with Mozzarella Cheese Will Be Your New Favorite Easy Dinner Recipe (2024)

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I’m going to get straight to the point here: this recipe for Keto Chicken Thighs with Mozzarella Cheese I so easy I hate to call it a “recipe” – but, if I did, I’d have to report that it is an easy low carb one-skillet style dinner that you can make in 40 minutes – with 1 net carb and 8 SmartPoints per serving.

This Keto Chicken Thighs with Mozzarella Cheese Will Be Your New Favorite Easy Dinner Recipe (1)

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Here’s where most bloggers go into the features and benefits of their recipe.

Or trail off into what I like to call – the nobody cares, can you cut to the recipe, puh-leeze zone.

Not that I haven’t been guilty of that a time or two:)

But not today – because I know you need food – not the backstory on how chicken thighs are affordable or prioritizing family dinner because a family that eats together stays together. (Even though that is #truth.)

This Keto Chicken Thighs with Mozzarella Cheese Will Be Your New Favorite Easy Dinner Recipe (2)

What You Need To Make This Easy Dinner

3 Tablespoons Extra Virgin Olive Oil, divided

2 lbs. Boneless, Skinless Chicken Thighs

1½ Tablespoon Italian Seasoning, divided

Sea Salt and Black Pepper, to taste

3 Tablespoons Butter (unsalted is better for you, but salted works too)

¼ Cup Chicken broth, preferably organic, but again – we’re using what we have here

½ Cup Multi-Colored Cherry tomatoes, quartered or Sliced Tomatoes (the quartered cherry tomatoes are low key there for visual appeal – so use what you have:)

8 oz. Fresh Mozzarella cheese, sliced or use shredded – I’ve tried it both ways, and I enjoy both

½ Teaspoon Red Pepper Flakes

Carbs & What To Serve with Keto Chicken Thighs with Mozzarella Cheese

This recipe serves 6 and has 1.9 carbs per serving. Serve with loaded cauliflower, or consider these side dishes.

Creamed Spinach – Make this epic keto side dish with fresh or frozen spinach, cream cheese, butter, and garlic topped with a layer of Parmesan cheese & pork rinds!

Crispy Brussels Sprouts With Bacon – An easy low carb side that screams I worked all day on this, but it took less than 40 minutes to pan roast these Brussels Sprouts to perfection in bacon, butter, and olive oil:)

46 Keto Side Dish Recipes – An epic collection of the best low carb side dish recipes!

More Must-Have Dinner Recipes

If you like this keto chicken thighs recipe, then you need to check out these dinner favorites!

Keto Crockpot Crack Chicken – Slow cooker cream cheese shredded chicken dinner recipe that is addictively awesome!

– Skip the sugar and the carbs the next time your cravings for Chinese stir fry kick in and make this crazy delicious and super simple Keto Beef and Broccoli stir-fry dinner. Seriously, this dinner couldn’t be easier and is a way healthier alternative to takeout that’s low carb, gluten-free, paleo and Whole30 approved.

Slow Cooker Balsamic Chicken – An easy, low carb chicken dinner with chicken, balsamic vinegar, garlic, broth, and a couple of spices with 3.5 net carbs per serving.

Keto Crockpot White Shredded Chicken Chili – Chicken, cream cheese, and a hint of spice combine to create a low carb slow-cooking chili that is sure to become a favorite.

Easy Keto Cheeseburger Casserole with Bacon – An easy low carb miracle dinner (with 3.6 net carbs per serving) that’s 100% family-friendly, ready in 30 minutes, and tastes like everything you ever wanted in a bacon cheeseburger.

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This Keto Chicken Thighs with Mozzarella Cheese Will Be Your New Favorite Easy Dinner Recipe (3)

This Keto Chicken Thighs with Mozzarella Cheese Will Be Your New Favorite Easy Dinner Recipe

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  • Author: Heather Burnett
  • Total Time: 40
  • Yield: 6 1x
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Description

Keto Chicken Thighs with Mozzarella is an easy, low carb dinner recipe that comes together in 40 minutes with 1 net carb and 8 WW SmartPoint per serving.

Ingredients

Scale

  • 3 Tablespoons extra virgin olive oil, divided
  • 2 lbs. boneless, skinless chicken thighs
  • 1½ Tablespoon Italian seasoning, divided
  • Sea salt and black pepper, to taste
  • 3 Tablespoons butter (unsalted is better for you, but salted works too)
  • ¼ Cup Chicken broth, preferably organic
  • ½ c. Multi-Colored Cherry tomatoes, quartered or Sliced Tomatoes (the quartered cherry tomatoes are low key there for visual appeal – so use what you have:)
  • 8 oz. Fresh Mozzarella cheese, sliced or use 1 Cup shredded – I’ve tried it both ways, and I enjoy both
  • ½ Teaspoon red pepper flakes

Instructions

Preheat oven to 425°F.

First, you’re going to heat 1 tablespoon olive oil in a large, oven-safe skillet over medium heat.

Next, coat the chicken thighs with the other 2 tablespoons of olive oil and then sprinkle both sides with one tablespoon Italian seasoning. Add salt & pepper – to taste. Then move everything to an oven-safe skillet

Brown the chicken for 4-5 minutes per side, or until the chicken gets a golden crust, and you can’t take it anymore. Remove from heat and add butter, chicken broth, and cherry tomatoes. Top each chicken thigh with a slice of fresh Mozzarella cheese (or shredded) and sprinkle with crushed red pepper flakes and remaining Italian seasoning.

Then transfer the skillet into preheated oven and roast for 15-20 minutes, or until chicken is cooked through and the Mozzarella is melted. Remove from the oven and let the chicken cool for 5 minutes.

To serve, top chicken with some pan sauce and fresh basil sprigs, if you want to. Serve immediately with loaded cauliflower for a complete keto dinner meal or your choice of sides.

Enjoy!

  • Prep Time: 10 Minutes
  • Cook Time: 30 Minutes
  • Category: dinner
  • Method: oven

Keywords: keto dinner recipe, keto, low carb, low carb dinner recipe, keto chicken dinner, easy dinner recipe, Weight Watchers

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This Keto Chicken Thighs with Mozzarella Cheese Will Be Your New Favorite Easy Dinner Recipe (4)

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This Keto Chicken Thighs with Mozzarella Cheese Will Be Your New Favorite Easy Dinner Recipe (5)

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This Keto Chicken Thighs with Mozzarella Cheese Will Be Your New Favorite Easy Dinner Recipe (2024)

FAQs

Is mozzarella cheese good for keto? ›

According to the USDA, 1 cup of mozzarella cheese contains 17.6 grams of fat and 20.4 grams of protein. It's also rich in calcium, vitamin B12, and riboflavin. While not the best option for keto because of its carb content (3.83 grams), practitioners say you may still be able to consume it in moderation.

Are chicken thighs or breasts better for keto? ›

Chicken thighs (with the skin on) are perfect for when you're on the ketogenic diet. The meat is a little richer and fattier than breast meat, plus keeping the skin on ups the fat count.

Can I eat unlimited cheese on keto? ›

(Just remember: Cheese isn't “unlimited” in a keto diet, as it still contains calories and carbs; it's also high in saturated fat, which is a less heart-healthy option than unsaturated fats, per the American Heart Association.)

What cheese is not allowed on keto? ›

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

Are chicken thighs good for weight loss? ›

Unfortunately for weight loss efforts, chicken thighs have more calories and more fat. In a 3 ounce serving, skinless chicken breast has 140 calories and 3 grams of fat. A three ounce portion of chicken thigh has 170 calories and 3 grams of fat.

Are chicken thighs better for weight loss? ›

Skinless chicken breast is much lower in fats and calories than thighs. Breasts have about 30 calories per ounce. Thighs have about 50. For the same amount of calories, you can have a larger serving and also more protein, from breasts.

Can I eat chicken thighs instead of breasts for weight loss? ›

The chicken breast is lean and has the most protein by weight, making it ideal for people who want to lose weight, maintain muscle mass and improve recovery. Fattier cuts like the thigh, drumstick and wings have more calories, which make them better for people wanting to build muscle or gain weight.

Which cheese is lowest in carbs? ›

Goat cheese: Also keto-friendly, goat cheese is a good choice. It has no carbs and 8 grams of fat, and 6 grams of protein. One ounce has 103 calories. Goat cheese has less lactose than cow's milk, making it easier to digest.

Can I eat the cheese off pizza on keto? ›

Consuming just the cheese, sauce, and toppings off a pizza can align with keto principles, as long as you avoid the high-carb crust. It provides fats and proteins, but be mindful of potential hidden sugars in the sauce.

Is too much cheese bad for keto? ›

Cheese is a controversial keto diet addition. While individual cheeses have different nutritional profiles, cheese's overall high saturated fat qualifies it as a food you ought to limit — but some research suggests that cheese has some health benefits as well.

How much cheese can you have on keto in a day? ›

For example, cheddar cheese has less than 1g carbs, 9g fat, and 7g protein while gouda cheese has less than 1g carbs, 8g fat, and 7g protein per serving. That means it's okay to have up to three servings of gouda or cheddar and still say within your daily keto carb limit of 20-50 grams[*].

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