Top 21 Day Fix Recipes of 2022 (2024)

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The best 21 day fix recipes from 2022 – healthy dinners, sides, breakfasts, and desserts from the blog Confessions of a Fit Foodie.

Top 21 Day Fix Recipes of 2022 (1)

One of my favorite posts of the year, I LOVE looking back at the top recipes from Confessions! This is a great place to also get some meal planning inspo, because these are the most popular recipes as voted by all of YOU and if there are any on here that you haven’t tried, there’s no better time than now.

Dinners and desserts have always been the most popular recipes on the blog, but this year you guys are loving side dishes, too. I have been trying to get more sides on the blog, so I am so excited that you guys are here for it! More of that in 2023!

Also, it goes without saying that without your support, your comments, your likes, and shares…and most of all, yourtrust…there would be no Confessions. So thank you, thank you, thank you from the bottom of my heart.

Best 21 Day Fix Recipes 2022

Copy Cat Rice a Roni [Instant Pot]

Not only did you guys LOVE this one, we did, too…and I think it's now up there with my Air Fryer Chicken Thighs and Hibachi Chicken as like the most made recipe in my own kitchen. It tastes JUST like the real thing but with all good for you ingredients that you likely have on hand right now!

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Air Fryer Chicken Tenders with Everything Bagel Seasoning + Maple Mustard Sauce

These Air Fryer Chicken Tenders were crazy popular with all of you this year, and here at home, too. Crispy without the traditional deep frying mess and seasoned with arguably the best seasoning combination invented. And the sweet and tangy Maple Mustard Dipping Sauce…freaking delish!

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Chicken Parmesan Pasta

What is not to love about this one? All your favorite Chicken Parmesan flavors in a quick and easy one pot pasta dinner! This Chicken Parmesan Pasta Dish is a new reader and family favorite!

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Air Fryer Pork Tenderloin

The recipe on this list that I have probably made the most myself, this Air Fryer Pork Tenderloin is the easiest way to get tender, juicy pork on the inside with a crisp, caramelized outside. Seasoned with an amazing blend of brown sugar, paprika, garlic, and a dash of chili powder, and cooked to perfection. Great for a quick, yet oh so delicious dinner! Tip: make two because it's super yummy leftover!

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Air Fryer Zucchini

Not only one of the most made recipes of the year, this recipe continues to get tons of page views each and every day because of how easy, quick, and delicious it really is! This Air Fryer Zucchini recipe is so simple and only uses a handful of ingredients and is ready in no time. Crispy, crunchy, savory air fryer zucchini fries with no breading are the perfect side dish or snack to whip up when you need something quick and healthy.

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Healthy Chicken Pot Pie

My daughter's favorite recipe from this list – Healthy Chicken Pot Pie has a creamy filling packed full of lean chicken, diced veggies, and topped with a gluten free biscuit crust. Gluten Free, Dairy Free, and one skillet, this homemade chicken pot pie is a perfect cozy weeknight dinner for the whole family!

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Taco Chili Cornbread Skillet

I was so excited about this recipe and I was so pumped that you guys loved it, too. If you haven't made it, this is the season – it will warm you right up. Made with a delicious taco chili layer and topped with gluten free cornbread, it's the perfect one pan meal!

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Easy Salsa Verde Chicken (Instant Pot | Slow Cooker)

u003cpu003eYou guys love this one…and I totally get it because three ingredients later, you have a quick and easy dinner or meal prep lunch. This Easy Salsa Verde Chicken was one of the top recipes of the year!u003c/pu003e

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Healthy Thin Mints

Just like my copycat Samoas bars, these Thin Mints were super popular last girl scout season and then through the holiday season, too, making it one of the most popular recipes on the blog this year. I love making these and freezing them for the perfect I-need-a-sweet-treat-after-dinner bite.

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One Pan Baked Oatmeal

When I decided to containerize the wildly popular One Pan Baked Oatmeal months after the trend started, I wasn't sure if you guys would be over it by the time I posted. In fact, I almost didn't post it! I am SO glad I did because this baked oatmeal has been the top breakfast recipe of 2022!

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Hot Honey Pizza with Ricotta

And last, but not least, 2022 is the year I started putting hot honey on basically everything, including pizza. And I think you guys are also hooked now. I cannot eat a slice without it!

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Top 21 Day Fix Recipes of 2022 (2024)

FAQs

What should I fix for dinner today? ›

Dinner Ideas for Tonight
  • 1 / 19. Quick Chicken Parmesan. ...
  • 2 / 19. Anchovy Carbonara. ...
  • 3 / 19. The Ultimate Trader Joe's Grilled Cheese. ...
  • 4 / 19. 5-Ingredient Shrimp Lettuce Wraps. ...
  • 5 / 19. 5-Ingredient Sausage, Kale, and Sweet Potato Soup. ...
  • 6 / 19. Avocado and Cucumber Arugula Salad. ...
  • 7 / 19. 3-Ingredient Baked Caesar Chicken. ...
  • 8 / 19.

What are the seeds for 21 day fix? ›

On the 21 Day Fix, the orange container is for calorie-dense foods like seeds, flaxseed, and dressings. Also, chia seeds, hemp seeds, pine nuts, and olives. Most foods that fit into the orange container will be no more than 150 calories and 15 grams of fat.

What does peanut butter count as on 21 day fix? ›

How do I count PB2? The best option is to use real peanut butter. The healthy fats are good for you. However, if you do use PB2 count it as a teaspoon (you can add a little bit more).

What is the average weight loss on 21 day fix? ›

A study reports that a single 21-Day Fix round lasting three weeks can help participants lose up to 15 lbs. This may be a high estimate that by no means applies to men and women of all body types, ages, and fitness levels. Most people consider a weight loss of 1 to 3 lbs each week to be safe and reasonable.

What is a good meal to cook for today? ›

27 Easy Recipes For Dinner
  • Honey mustard chicken chopped salad. Sheet pan nacho chicken. Bruschetta quinoa zucchini boats. ...
  • Homemade spaghettios. Chipotle cauliflower pitas. Chicken romano meatballs. ...
  • Crispy baked parmesan chicken. Maple BBQ salmon with brown butter couscous. Baked chicken parmesan meatballs.
Apr 20, 2023

What to make for dinner when nothing sounds good? ›

What to eat when nothing sounds good: 25 balanced meal ideas
  • Ham or turkey & cheese sandwich with a side of fruit.
  • Rotisserie chicken with frozen microwaveable rice and veggies.
  • “Adult Lunchable”: cheese, crackers, deli meat, raw fruits or veggies with dip.
  • Frozen chicken tenders or nuggets on top of a salad.
Jan 11, 2023

What is a banana on 21 day fix? ›

A banana can cause some debate in the 21 Day Fix circle! So I again investigated the situation and came up with this information: A small-sized banana is one that's less than 6 inches long. A large-sized banana is one between 8 and 9 inches long.

What kind of yogurt is on 21 day fix? ›

Red Container Foods {Portion Fix/21 Day Fix}
  • Beef or Chicken-based broth, 4 cups, 1/2R–use low sodium because regular broth can be extremely high in it. ...
  • Sardines, (fresh or canned in water), 7 medium.
  • Greek yogurt, plain, 2% — sometimes called low fat.
  • Yogurt, plain, 2%— sometimes just called low fat.
Nov 3, 2020

What does almond flour count as in 21 day fix? ›

I looked up almond meal/flour for the 21 Day Fix and here is what I found from the 21 Day Fix Facebook page: 1/4 cup of these (Almond) flours would count as about 1/2 yellow and 1 blue. However, generally these flours are used in baked goods to replace regular flour.

Can you have pizza on 21 day fix? ›

This is why I love the 21 Day Fix, guys. I mean, you can eat PIZZA and still be on plan. To celebrate this awesomeness, here are a bunch of 21 Day Fix Pizza recipes for you guys to try!

Do you have to eat all the food on 21 day fix? ›

That's not enough food!” But once you start the program, you may actually find yourself feeling full before you've finished all your containers for the day. That's because healthy food has more volume — and is more filling — than junk food. If you can't finish all your containers for the day, just eat what you can.

Can you drink diet co*ke on 21 day fix? ›

What You Can't Eat on 21 Day Fix. Fried foods, ice cream, pastries, candy, butter, sour cream, mayonnaise, and soda are not included in 21 Day Fix. You may substitute one of your yellow containers for wine. You may drink coffee and tea but no processed creamer (my weakness!).

Can you eat out on 21 day fix? ›

Reasons Not to Dine Out

While you most definitely can eat out when you're trying to lose or maintain your weight, it's best to minimize dining out on Portion Fix/21 Day Fix. If you are leading a busy lifestyle and you are dining out frequently, you should really make an effort to eat at home more often.

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